Alex

Head Coach · Lagree & Pilates

Movement has always been at the heart of my life. From running, swimming and boxing to strength training, CrossFit and Pilates, I've spent years exploring different disciplines and building a deep understanding of the body and performance. After a life-changing accident, Pilates became an essential part of my recovery, and discovering Lagree completely transformed my approach to fitness. Today, I'm a Certified Lagree Coach, Certified Group Fitness Coach and Certified Pilates Instructor. My coaching combines precision, strength and mindful movement to help every client move better, feel stronger and build lasting confidence.

Jasmine

Hot Pilates · Yoga · Wellness

Jasmine is a Hot Pilates instructor, as well as a Yoga teacher and a practitioner of Sound Healing, Reiki, and Ayurveda Massage. With years of teaching and personal practice, she places great emphasis on proper technique, helping students understand and feel their bodies in correct alignment, activate the appropriate muscle groups, and coordinate their breath effectively throughout each exercise. Through working with many students over the years, she has seen that when a strong technical foundation is established, practice becomes not only safer and more effective, but also leads to faster, more sustainable progress and greater confidence in movement.

Elisa

Yoga Coach

With 8+ years of experience in yoga, Elisa brings a mindful and well-rounded approach to every class, blending strength, mobility, breathwork, and mindful movement. Her classes are designed to help you move with greater awareness, build strength and flexibility, and develop a deeper connection with your body. With a strong focus on alignment and intentional movement, Elisa creates a space where you can challenge yourself while staying connected to your breath and your body.