Before You Arrive
What to expect
Arrive 15 minutes before your first class, a coach will walk you through the equipment.
Maximum 12 students per session, personal attention, every time.
Grip socks are required. We have them available at the studio if needed.
Bring a towel and a water bottle. We have a purified water system on site.
No phones during class, out of respect for yourself and those around you.
No heavy perfumes, some members have sensitivities.
All fitness levels welcome. We offer modifications for every exercise.
Frequently asked
The Lagree method is a full-body, low-impact, high-intensity training system practised on the Microformer, a sophisticated resistance machine. Invented by Sébastien Lagree in Los Angeles in 2001, it combines strength training and cardio through slow, controlled movements that keep muscles under constant tension. The result: deep muscle engagement, improved posture, and a sculpted physique, without stress on your joints.
We recommend 2–3 sessions per week for visible results within 4–6 weeks. Consistency matters more than frequency, even 1–2 classes per week will produce meaningful changes in strength, posture and body composition over time.
Absolutely. All our classes are open to all levels and our coaches provide modifications for every exercise. On your first visit, arrive 15 minutes early, we'll make sure you feel confident before the class begins.
Both share the same philosophy of controlled, precise movement. Lagree is more intense, faster cardio response, heavier resistance, and continuous muscular tension throughout the session. Traditional Pilates is more gentle and restorative. At Vitaminh, we offer both: Lagree for intensity and Hot Pilates for a heated full-body challenge.
Wear fitted, comfortable athletic wear. Grip socks are mandatory (available in studio). Bring a water bottle and a small towel. Avoid eating a heavy meal 1–2 hours before class.
Yes. We offer class packs, monthly memberships, and a 2-class intro package for new members. Contact us or check the pricing section for current rates. Members get priority booking and access to exclusive Surprise Class events.
We are located at 7 Đường số 54, An Khánh, Hồ Chí Minh 70000, Vietnam. Full address and map are available in the Find Us section below.
Sessions are available in Vietnamese, English and French. The language is always adapted to the group — we make sure everyone feels comfortable and understood throughout the class.
You can cancel or reschedule your booking up to 48 hours before the session. Cancellations made within 48 hours are non-refundable. If a session is fully cancelled by the studio, you will receive a full refund or credit to join another time.
You can join the waitlist. If a spot opens up, you'll be notified. You can also sign up for the newsletter to be the first to hear when new sessions are added.